FOOD & FITNESS: A PROGRAM FOR THE CHILDBEARING YEAR
*Book as a private class or take online.
Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby.
Read the 50+ page workbook cover to cover, or use it as a reference.
-Class time approximately 3 hours.
-$25 nonrefundable deposit to secure spot in class.
- Contact me to sign up (cannot be added to cart.)